Online Training

I offer online training for every level, through a desktop and mobile app called, MyPTHub.  Each program comes with descriptive details about each workout, a video on how to perform the workout, reps, sets and rest periods, instant messaging with me, and a macro calculator for nutritional needs.  Programs are focused toward the client's goal they are trying to reach.  These workouts will be performed at your local gym, house, park near you on your own, at times and days most convenient for the client.

4 Week Custom Online Coaching

All online training is performed through the MyPTHub mobile app in which you will receive fun, new, and challenging workout routines each week in order to reach your specific goal. The app includes:

• Instructional videos and descriptions of how to perform each exercise

• Macro Calculator

• Nutritional recommendations

• Instant Messaging with me on a consistent basis

• Easy to use desktop and mobile app

Women's Weight Loss Program

This program is my best 4 week weight loss program designed for all women looking to lose any excess fat.  In order to lose weight, the body must be burning more calories than they are consuming.  Therefore, this plan is designed to keep your heart rate up at all times with exercises targeting specific areas to lose fat.  The app is included with this program and will provide: 

• Instructional videos and descriptions of how to perform each exercise

• Macro Calculator

• Nutritional recommendations

• Instant Messaging with me on a consistent basis

• Easy to use desktop and mobile app